Can We Eat Amla Candy on an Empty Stomach?
In India, amla or the Indian gooseberry has been given much admiration as a fruit that is full of nutritional value, which aids humans in healthy and vast ways. However, it is tasteful only when drooled like candy, with sweetness, and then tarty. Then does anyone eat amla candy on an empty stomach? Well, let us first go ahead with considering the pros and cons of this sweet and tarty delight if at all taken in the morning.
Amla Candy & Its Benefits
Amla candy is very rich in antioxidants,Vitamin C & daily need of dietary fibre. It aids digestion, improves immunity & maintains healthy condition of the skin & hair. This is due to its ability to maintain three doshas: Vata, Pitta, and Kapha. This explains why it forms part of the ingredient for several health conditions like indigestion, fatigue, and even respiratory system problems.
What is Amla Candy?
Amla candy is processed preparation of amla. The pieces of the dried amlas are coated with sugar or jaggery. Since they can be plain, spiced, or sugar-coated, the sweet-tangy flavor can be enjoyed without much effort. People have fallen in love with candy not only because of its delectable flavor but also due to its good health benefits, just like that of raw amla candy.
Amla candy are too popular among children as well as those who cannot bear the tartness or bitterness of raw amlas due to their taste. Although processing does make some difference to all nutrients, it retains all the essential health benefits that have made this candy so popular as a snack or even a health supplement.
Benefits of Eating Amla Candy Empty Stomach
Amla candy can be taken even on empty stomach. But there are so many benefits associated with it in this aspect. Amla activates the digestive system by promoting the growth of digestive enzymes in the stomach which helps good bacteria to promote. It helps in prevention of digestive conditions such as indigestion,bloating & other gastrointestinal problems.
For instance, if taken in the morning, amla candy would enhance detoxification. High quantities of Vitamin C contained in amla candy lead to detoxification in the body. Additionally, regulation of blood sugar levels by amla makes it more advisable for diabetics and must be taken moderately.
Consumption on an empty stomach will help kick-start the metabolism of your body, thereby helping it for better absorption of nutrients and keeping proper weight in check.
Possible Concerns and Precautions
Every food items needs to be consumed in moderation. Consuming 2-3 Amla Candy doesn't cause any harm. Being inherently acidic, it would irritate the stomach lining if taken in excess quantity , a scenario likely to inflict pain on people diagnosed with hyperacidity or ulcers. Its ingestion in the form of candy in the morning may cause discontent in such patients.
Additionally, commercial amla candy contains already-added sugars. Such high sugar content would likely lead to weight gain and blood sugar spikes. With a very high sugar concentration, they can also cause gum issues. A natural or homemade candy has little to no added sugars or sugars in it. That would reduce most of the adverse effects. Also you can go for Organic Anand Homemade Preservative free Amla Candy.
Conclusion
In other words, amla candy when taken on an empty stomach is not harmful and beneficial to most if taken in small amounts minus the mountain of sugars. It would support helping the digestive process which would also efficiently detoxify and stabilize blood sugar levels. Caution must, however, be applied here by sensitive stomachs and other conditions. A medical provider can be consulted simply to gain personalized recommendations about whether or not amla candy is a good choice for one's morning routine.
