Digestive Benefits of Amla
Amla preserves and supports the functioning of the digestive system. The fruit vitamin C, fibre, and antioxidants cleanse the digestive tract, help in regular bowel movement, and prevent the formation of gas. It comes under the head of the pitta pacifier in Ayurveda medicine, which means it soothes the digestive fire that would have otherwise caused problems such as acidity, bloating, and gas. The natural acidity in Amla even promotes digestive enzymes that facilitate easier digestion and breakdown of food in the body.
However, amla is not appealing to many, especially with its bitter and sour taste. To get around this, many would opt for the tastier alternative: the sweet amla candy that also provides the very same digestive remedy in an easily eaten and enjoyable form.
Amla Candy: A Tasty Solution for Gas Relief
Thus, amla candy is the sweet, juicy modern version of the ancient consumption of amla. These small-sized commodities, manufactured by preserving amla in sugar and spices, retain all the raw fruit's salutary properties but are often palatable. Sweet, sour, and tangy in taste, the popularity of amla candy goes hand in hand with the most popular snacks found in Indian homes, especially after meals.
Amla candy tastes marvellous, but it also acts as a natural remedy for gas and bloating; in many families, it has become a matter of routine to have amla candies post-meal to help digest. It is easy to consume, has a long shelf life, and does not add too much weight, which makes it an ideal choice for those who find taking a gassy remedy quite uncongenial to them.
How Amla Candy Helps with Gas and Bloating
The reason behind the effectiveness of amla candy in treating gas would be its high fibre content and natural acids. Good levels of fibre ensure that the body's digestive system stays clean by facilitating regular bowel movements. The acids present in amla stimulate digestive enzymes, which work quite effectively in breaking down the food into smaller particles. This reduces the chances of formation of gas.
Further, regular consumption of amla candy also helps in the healthy balance of gut bacteria and enhances digestion. By preventing the food inside the intestines from undergoing fermentation, amla candy prevents gas as well as bloating, thereby making for a gentle solution for those constantly experiencing digestive problems.
Ayurvedic View on Amla and Digestive Health
Ayurveda reports that this is tridoshic, meaning it addresses all three doshas: vata, pitta, and kapha. This herb's cooling properties reduce the content of pitta in the body, which in some, relates to acidity and gas. It is therefore why most ayurvedic doctors generally prescribe amla candies to their patients because such address stomach upset and digestion problems without inducing any side effects.
How to Include Amla Candy in Your Diet
Amla candy is the easiest digestive candy to include in the daily routine as it can be consumed after each meal, especially when gassy or bloated. You can take it with other digestive aids such as fennel seeds and ajwain for a better effect. Even though amla candy has its own positives, its consumption has to be moderate as too much of it might have a mild laxative effect.
Conclusion
Amla candy tastes great as well, but that is only one reason it is so much more of a natural gas remedy and bloat than anyone could ever have. Rich in the high content of fibres and enhancing digestion, one can get a tastefully improved gut health solution with amla candy. Whether as a healthy snack after meals or digestive aid mid-day, having amla candy is simple and easy to get into one's modern life.
